Healthy vs. Unhealthy Diets Healthy diets are made up mainly of nutrient-rich foods, such as legumes, ...

Basmati rice contains a large amount of pulses, unlike other types of rice that contain gluten inside, so this type of gluten is free

Stick to your plan throughout the week (even on weekends) It usually leads to weight regain which is eating healthy on weekdays and cheating on weekends.