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Healthy vs. Unhealthy Diets!

Healthy vs. Unhealthy Diets Healthy diets are made up mainly of nutrient-rich foods, such as legumes, ...

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Why basmati rice ??

Basmati rice contains a large amount of pulses, unlike other types of rice that contain gluten inside, so this type of gluten is free

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The secret about Cheat Meal / Day!

Stick to your plan throughout the week (even on weekends) It usually leads to weight regain which is eating healthy on weekdays and cheating on weekends.

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